Now the question arises how much potassium is in potato chips? It is also a good source of Dietary Fiber, Vitamin B6 and Potassium, and a very good source of Vitamin A, Vitamin C and Manganese. //-->. Public health advice is to be careful not to consume too much salt, because of an association between sodium intake and the risk of high blood pressure (hypertension). I’ve even seen one recipe at 1600mg of sodium for just one cup, Yikes! Sodium in Roasted Potatoes The favorite choice for the term "Roasted Potatoes" is 1 medium Roasted Potato which has about 140 mg of sodium. Confession: I am not really a potato … Yes, potatoes are naturally fat free, cholesterol free, and low in sodium. Potatoes, mashed, home-prepared, whole milk and margarine added : 333mg (21%RDA) 18. The famous name brand canned … Low Sodium Plain Mashed Potatoes. The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. The Best Low Sodium Scalloped Potatoes Recipes on Yummly | Low-sodium Baked Chicken Tenders, Extra Creamy Scalloped Potatoes, Simple Scalloped Potatoes (light) Fitness Software | It is noticed that people like potatoes in fried form and they love to potato French fries or potato chips. The range for the other nutrients are as follows; 611 mg for Potassium, 227 kcal for Calories, 7.03 g for Protein, 3.6 g for Fat, 0 g for Carbohydrate. 1. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated : 391mg (24%RDA) 10. The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. All trademarks, copyright and other forms of intellectual property are property of their respective owners. At the bottom of the page is the full list for the 67 different types of potatoes based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in potatoes. The Best Low Sodium Mashed Potatoes Recipes on Yummly | Low-sodium Baked Chicken Tenders, Easy Mashed Potatoes, Lemon Garlic Mashed Potatoes The amount of sodium for a variety of types and serving sizes of Roasted Potatoes is shown below. Summary: Potatoes contain a … Yes! Determination of sodium in potato chips Titration of an unfiltered suspension of the sample with a standardized solution of aluminum containing a stoichiometric excess of potassium ions in the presence of ammonium hydrogen difluoride at ~ pH 3 to give an exothermic reaction, forming insoluble NaK 2 … Not on a low-sodium diet? Potatoes are types of starchy root vegetables called tubers. This list of 67 types of potatoes, is brought to you by and ranges from Potatoes, au gratin, dry mix, unprepared through to Potatoes, boiled, cooked in skin, flesh, without salt where all food items are ranked by the content or amount per 100g. The percentage of the recommended daily value for this serving is 204 %. As a heart transplant recipient, I also have to avoid cheeses with live mold cultures, or those that are unpasteurized. I really like to roast a bunch of garlic before hand and keep it in the fridge for when I … Daily Sodium Allowance. Ingredients 3 tbsp unsalted butter 1 cup onion, diced 1 caribe pepper, seeded and diced (you can use jalapeños if you prefer more heat) 1/4 cup flour 2 cups low sodium vegetable stock 2 cups milk 1.5 lb potatoes, peeled and diced into fairly small pieces 1 … Russet potatoes Flesh and skin, baked 1 potato large (3" to 4-1/4" dia. Did you ever think you’d be able to say that on a low sodium diet? But the big diet change did not mean that we had to abandon mashed potatoes … This delicious alternative makes a great side for all your summer grilling. Barbecue-flavored potato chips hide lots more sodium in a single serving with nearly 215 milligrams of sodium from 1 ounce of barbecue potato chips. For this 100g serving in your diet, the amount of Potassium is 413 mg (9% RDA), the amount of Calories is 58 kcal (3% RDA), the amount of Protein is 2.57 g (5% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 12.44 g (10% RDA). Amount of Sodium in Potatoes. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. About us | Serving size: About 1 cup. All Rights Reserved. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. Total sodium per serving: 125mg Servings: 8 Ingredients 5 medium russet potatoes – peeled and sliced thin (mandolin set on 1/8th setting works best) 1 large white onion – peeled and sliced thin (mandolin set in 1/8th setting) 1 1/4 cup grated Swiss cheese 1/4 cup … Potatoes, au gratin, dry mix, prepared with water, whole milk and butter : 439mg (27%RDA) 6. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased : 322mg (20%RDA). The basic type of baked potato is Potatoes, baked, skin, with salt, where the amount of sodium in 100g is 257 mg. 257 mg of sodium per 100g, from Potatoes, baked, skin, with salt corresponds to 16% of the sodium RDA. Any duplication or distribution of the information contained herein is strictly prohibited. A wide variety of sodium in potatoes options are available to you, such as classification, grade standard, and usage. Low Sodium Swiss Potatoes Au Gratin. Cooking Time: 30 Minutes. The food with the highest sodium content per typical serving is Potatoes, au gratin, dry mix, unprepared which contains 3268.2 mg in 1 package (5.5 oz) (or 156 g). Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. /* 468x15, created 10/14/10 */ 2,000 calories a day is used for general nutrition advice. For example 100g of Potatoes, raw, skin contains 10 mg of sodium. Cheese is a bane for us on a low sodium diet, because of the high amounts of sodium in most cheeses. You can consume up to 2,300 milligrams of sodium in your daily diet as long as you are generally healthy, the Dietary Guidelines for Americans 2010 states. Potatoes, scalloped, home-prepared with butter : 335mg (21%RDA) 16. This low sodium garlic mashed potato recipe is very tasty and is sure to impress anyone you serve them to. The amount of sodium for a variety of types and serving sizes of Red Potatoes is shown below. Potatoes, au gratin, dry mix, unprepared : 2095mg (131%RDA) 2. Below is a summary list for the top twenty potatoes items ranked by the amount or level of sodium in 100g. My mother was recently placed on a low-sodium diet. Sodium 18 mg. Total fat 4 g. Total carbohydrate 18 g. Saturated fat 0.5 g. Dietary fiber 3 g. Trans fat 0 g. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Boiled potatoes Cooked in skin, flesh, without salt 1 potato (2-1/2" dia, sphere) 118.3 calories 27.4 grams carbs 0.1 grams fat 2.5 grams protein 2.4 grams fiber 0 mg cholesterol 0.0 grams saturated fat 5.4 mg sodium 1.2 grams sugar 0 grams trans fat The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in potatoes. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. A single (1 Potato Serving) 1 potato contains about 5 mg of sodium. Mashed potatoes have to be one of my favorite foods, and I have been working on perfecting my mashed potato recipe since I was a teen. Copyright © 2005-2020 Bodyventures. We enjoy eating baked potatoes at restaurants, and some of the establishments we frequent salt the skin of the potatoes before baking. The basic type of potatoes is Potatoes, raw, skin, where the amount of sodium in 100g is 10 mg. You should also take into account portion sizes when you are considering the sodium nutritional content. Low Sodium Potato Salad. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 67 types of potatoes. Trader Joe's Southwest Style Sweet Potato Sauté Bowl, The Little Potato Company Garlic Herb Potatoes. A single (1 Medium Potato) Baked Potato contains about 418 mg of sodium. Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated : 373mg (23%RDA) 12. In addition, potatoes are an excellent source of vitamin C, and those eaten with the skin are a good source of potassium. Cholesterol 0 mg. Calories 116. Below, is the top 50 food items shown in the sodium chart. Servings: 4 | Serving size: about one cup. Following on from the twenty top potatoes items or products containing sodium we have a more comprehensive break down of Potatoes, raw, skin, and the highest item containing sodium which is Potatoes, au gratin, dry mix, unprepared. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. For this serving the Potassium content is 1544.4 mg, the Calories content is 489.84 kcal, the Protein content is 13.88 g, the Fat content is 5.77 g and the Carbohydrate content is 115.92 g. Home | We understand there to be very little sodium in an unsalted baked potato. The corresponding nutritional value for potatoes based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. The amount of sodium for a variety of types and serving sizes of Potatoes is shown below. Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. Potatoes, au gratin, home-prepared from recipe using butter : 433mg (27%RDA) 7. The list below gives the total sodium content in the 67 items from the general description 'potatoes' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Popular Serving Sizes of Red Potatoes. This recipe can easily be multiplied but do not keep very well. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Contact Here's the standard Plain Mashed Potatoes. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added : 332mg (21%RDA) 20. offers 1,175 sodium in potatoes products. The associated percentage of RDA is 131 %. For this 100g serving the amount of Potassium is 379 mg, the amount of Calories is 87 kcal, the amount of Protein is 1.87 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 20.13 g. The difference between the highest and lowest values gives a sodium range of 2091 mg per 100g. google_ad_client = "pub-1393137165073501"; Ingredients. 290.0 calories 64.1 grams carbs 0.4 grams fat 7.9 grams protein 6.9 grams fiber 0 mg cholesterol 0.1 grams saturated fat 41.9 mg sodium 3.2 grams sugar 0 grams trans fat Caloric Ratio Pyramid. Welcome to the nutritional sodium content in 67 different types of potatoes, ranging from 2095 mg to 4 mg per 100g. This is a nutrition question that wasn’t answered on your (very comprehensive) FAQ page. However, there are other factors to consider when you are assessing your nutritional requirements.