(March 20, 2015) http://www.sugar.org/images/docs/refining-and-processing-sugar.pdf, Taubes, Gary. White sugar is carbohydrates, which turn to fat as well as cause other problems. After the massive buzz about brown rice versus white rice and brown bread versus white bread, it’s time to know that whether brown sugar is healthier or white sugar. O'Connor, Anahad. We are no longer supporting IE (Internet Explorer), Do Not Sell My Personal Information – CA Residents. (March 20, 2015) http://www.nytimes.com/2007/06/12/health/nutrition/12real.html, The Sugar Association. Is brown sugar healthier than white sugar? Brown sugar behaves better during the baking process, however white sugar tastes sweeter. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. It maintains almost all the properties of common table sugar and its impact upon health is very similar. Sweeteners (aspartame, splenda) Type: Artificial substitute. For example, a tablespoon of molasses is a good source of dietary potassium -- and provides small amounts of calcium, magnesium and B vitamins. The white version is the purer type because it is 99.9% sucrose. Therefore, it’s really not any healthier than white sugar. While one teaspoon (4 grams) of brown sugar gives you 15 calories, the same amount of white sugar … Seventy to 79 per cent of coconut sugar is sucrose; the rest is … “When it comes to comparing white and brown sugar, the two are almost identical nutrition-wise,” says Alida Iacobellis, MHSc, RD, o wner, of ALIVE Nutrition Solutions. "Refining and Processing Sugar." Many people believe that brown sugar is much healthier and therefore they use it over white sugar. But they’re all practically the same when it comes to how they affect your health—just take a look at all of these things that sugar does to your body. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you’ve provided to them or that they’ve collected from your use of their services. Brown sugar is white sugar with molasses added to make it brown. All have different percentages of sucrose, glucose, fructose, minerals, and water. Whole, refined brown sugar goes through less processing than white sugar. What is white sugar? Raw sugar, brown sugar and molasses are higher in compounds that provide colour, from natural sources or … Brown sugar has been known to the world for a long time, both as a natural sweetener or cooking spice. Contrary to popular belief, the health differences are minimal — it all comes down to taste! Sugar is sugar, period! However, white sugar is sweeter than brown sugar. There are other differences between brown sugar and white sugar too. Brown Sugar and white sugar both have a wide range of health benefits and side effects. Brown sugar is generally healthier than white sugar due to the molasses it contains, but it is still somewhat low in overall nutrients. But I’m sure you’re interested in more of an explanation and some more details on the different types of sugars. When she’s not writing articles about useful facts and pop culture, you can find Erin enjoying the local theater scene and working toward her goal of reading 50 books a year. Demerara Sugar. Are carbs good for you? Compared to other foods, the antioxidant levels in brown sugar are negligible. Iacobellis says less processing means brown sugar does contain trace amounts of minerals like calcium and potassium whereas white sugar is pure sucrose with no vitamins or minerals. Brown sugar: is refined white sugar with varying amounts of molasses added. the identification of cane sugar is suggestive to its origin, sucrose extracted from … The natural juice retained in natural brown sugar also means it’s more flavorful, allowing you to maybe use less says Hailey Crean, MS, RD, CDE, CSOWM, dietitian and Certified Diabetes Educator at Hailey Crean Nutrition. It is a big misconception to believe that brown sugar is the same as raw sugar. Cons: … It’s typically manufactured using a mixture of white sugar and molasses, which is a type of thick, brown syrup that is produced during the sugar-making process. The chemical compositions of brown and white sugar are nearly identical. Brown sugar is generally healthier than white sugar due to the molasses it contains, but it is still somewhat low in overall nutrients. Brown sugar contains 95 per cent sucrose and 5 per cent molasses, which adds a lovely toffee flavour and moistness but no great nutritional benefits over white sugar. Question answered: Is brown sugar better for your glycemic index than white sugar? However, is brown sugar actually much better and healthier than white sugar? Unrefined brown sugar commonly retains most health benefits since it is undergoes less processing than white sugar. Organic Brown Sugar. Dark sugar is still refined sugar regardless of its colour. These two types of sugars are fundamentally different. However, is brown sugar actually much better and healthier than white sugar? Brown sugar is in fact extremely similar to typical table sugar; it’s merely refined a little bit much less. Brown Sugar VS White Sugar: Read on to know the differences between the two types of sugar. It … Let us explore the answer to this million dollar question that every fitness freak is worried about these days.

However, brown sugar, which is a blend of white sugar and the byproduct of sugar manufacturing known as molasses, … "The Claim: Brown Sugar is Healthier than White Sugar." Although some people claim that brown sugar is healthier than white sugar, there is very little difference between the two. Brown sugar is a sucrose sugar product with a distinctive brown color due to the presence of molasses.It is either an unrefined or partially refined soft sugar consisting of sugar crystals with some residual molasses content (natural brown sugar), or it is produced by the addition of molasses to refined white sugar (commercial brown sugar).. A teaspoon of brown sugar and a teaspoon of white sugar both have approximately 15 calories. White sugar has a longer shelf life and dissolves more easily when you put it in liquids. So let’s take a closer look at them. The New York Times. The white crystals are more common, but many people prefer to use brown sugar over white. White/table sugar is further refined than cane sugar. Brown sugar is often "more processed" than white sugar: Brown sugar is a sucrose sugar product with a distinctive brown color due to the presence of molasses. In an effort to avoid white sugar, many of us reach for the brown variety. However, white sugar is sweeter than brown sugar. The addition of molasses gives the sugar a dark color and rich, caramel-like flavor. Erin Kayata joined Reader’s Digest as an assistant staff writer in March 2019, coming from the Stamford Advocate where she covered education. And "raw " sugar is no better, Nonas added. What Are the Benefits of Brown Sugar vs. White Sugar? Finally, virtually all of the calories in brown and white sugar come from simple carbohydrates. Contrary to popular belief, the health differences are minimal — it all comes down to taste! Using brown sugar affects the color, flavor or texture of the food. It preserves almost all the properties of typical table sugar and its influence upon health is very similar. The reality is that practice… is not OK. To begin with, and to bust the myth that brown sugar is healthier than white sugar, here is a fact. Sugar has no added nutrients. In terms of calorie profile, brown sugar is slightly better than white sugar. So brown sugar has equal health … We recommend our users to update the browser. Dark brown sugar actually contains nearly twice as much molasses as light (6.5% as compared to 3.5%), which gives it a richer caramel flavor. And most importantly…is brown sugar better than white sugar? Refined white sugar's been linked to obesity, heart disease, hypertension and cancer, and some scientists and dietitians have gone so far as to call it poisonous. Keep in mind that any kind of added sugar should be limited as part of a healthy, well-rounded diet. The short answer is: No. Brown sugar contains more water so it has a slightly lower caloric value per 100g than white sugar. There are other differences between brown sugar and white sugar too. Because of the added content, brown sugar also has more potassium, iron and calcium than white sugar. The Short Answer from a wellness dietitian. Brown sugar is actually very similar to common table sugar; it’s simply processed a bit less. Both contain approximately 4 grams of sugar. Brown usually equals healthier: less … The glycemic index itself is a number that describes the impact of certain foods on an increase in one's blood sugar levels. Molasses and brown sugar do contain more essential nutrients that white sugar, so choosing brown sugar over white is technically healthier. However, brown sugar has less vitamins or minerals, according to Healthline. Brown Sugar is Also Highly Processed. There are two types of brown sugar, according to Sussi: factory or natural brown sugar, which maintains the natural cane juice, or refinery brown sugar, which is white sugar coated with a thin film of syrup or molasses. Similarly, people know that brown rice is less processed and healthier than white rice, and if sugar is sold as a "raw" or "brown" form just like rice, they tend to rationalise that it is probably better for the body. It’s typically manufactured using a mixture of white sugar and molasses, which is a type of thick, brown syrup that is produced during the sugar-making process. Brown sugar is in fact extremely similar to typical table sugar; it’s merely refined a little bit much less. Sadly, no. Type: An even blend of fructose and glucose. It is processed in a completely natural way to maintain as much of the sugarcane's natural nutrition as possible, including vitamins and minerals. All natural nutrients from the sugar cane are removed in the refining process. Brown sugar is not better than white sugar. Healthy … However, the amounts of these minerals are only traced levels, so there is no significant health benefit in using brown sugar in preference to white. It also bumps up the nutritional value of brown sugar and supplies a small amount of several k… Is brown sugar really healthier than white? She graduated from Emerson College and spent part of her undergraduate career writing for the Boston Globe. Brown Sugar and white sugar both have a wide range of health benefits and side effects. An instance is brown sugar. What Are the Benefits of Brown Sugar vs. White Sugar? But that doesn’t mean you should be bulking up on brown sugar –– Crean recommends sticking with the U.S. Dietary Guideline’s recommendation of no more than 50 grams of sugar a day, no matter what kind you use. Here's what nutritionist expert has to say about. You consent to our cookies if you continue to use our website. Moreover, brown sugar is also considered better for diabetics than white sugar. Prior to this, she was part of a two-year Hearst fellowship program where she covered crime and education in suburban Connecticut. Experts reveal the facts that will SHOCK you CHANNEL 4’s show Food Unwrapped looked into the health benefits of the two sugars - … “People tell me all the time they put four teaspoons of brown sugar in their coffee instead of white sugar, so it’s OK,” says Brooklyn-based dietitian Shira Sussi MS, RDN, CDN. Contrary to popular belief, the health differences are minimal — it all comes down to taste! Brown sugar is actually very similar to common table sugar; it’s simply processed a bit less. However, brown sugar also has lower carb and calorie content than white sugar, although the difference is mostly minimal. In fact, your intake of all types of sugar should be limited for optimal health. Pros: “Honey’s calling card is that it has anti … “White sugar is slightly more processed seeing as it has the molasses completely stripped out of it, whereas brown sugar is the result of stopping the production process a bit early while a tiny amount of molasses remains. "Brown sugar is not any better than white sugar. Brown sugar is definitely a healthier option than refined white sugar. The addition of molasses gives the sugar a dark color and rich, caramel-like flavor. similar to granulated sugar, caster sugar shares the same composition yet with a … Their flavors and textures may be slightly different. People should still reduce their intake of all sugars because they're basically empty calories," Nonas said. Brown sugar is better in the baking process. Like white sugar, brown sugar is a sweetener produced from either the sugarcane or sugar beet plant. Just like white sugar, brown sugar does not have the nutritional content found in raw sugar and consists of sucrose. "Raw" and "brown" imply a more raw form of sweetener and are always an excellent selling point on food labels and a favourite marketing gimmick for businesses and manufacturers. However, these differences are too minutiae to even notice, especially when talking about typical servings. Brown sugar contains slightly more minerals than white sugar but will not provide any health benefits. Nutrition Sugar White sugar is crystalline sucrose that has had all molasses removed from it. Brown sugar and white sugar are (nutritionally) nearly identical. Brown sugar is better in the baking process. On the other hand, brown sugar is made up of 97% sucrose. Demerara sugar is similar to turbinado sugar, but with lighter colored, larger, drier … Chemically speaking, much of coconut sugar is identical to white sugar (e.g. Pros: Sugar-free and non-caloric. However, brown sugar also has lower carb and calorie content than white sugar, although the difference is mostly minimal. But I’m sure you’re interested in more of an explanation and some more details on the different types of sugars. It is a big misconception to believe that brown sugar is the same as raw sugar. The truth though is that they do not really have a big difference when it comes to their nutritional values. You may be questioning what the benefits of brown vs. white sugar are. However, these differences are too minutiae to even notice, especially when talking about typical servings. It preserves almost all the properties of typical table sugar and its influence upon health is very similar. Caster sugar. However, brown sugar has less vitamins or minerals, according to Healthline. It is either an unrefined or partially refined soft sugar consisting of sugar crystals with some residual molasses content, or it is produced by the addition of molasses to refined white sugar. Unrefined brown sugar commonly retains most health benefits since it is undergoes less processing than white sugar. Healthy … Let us find out what they are. June 12, 2007. Brown sugar vs white sugar: one can be sweeter to your health / PicHelp. | Livestrong.com Cane sugar. Brown sugar contains 95 per cent sucrose and 5 per cent molasses, which adds a flavour and moistness but has no great nutritional benefits over white sugar. sucrose). So, the only significant difference between brown sugar and white is the taste and the effects on baking products. So if you want "healthy" sugar, keep it in the sugar container, and not in your food, or your body. To put it shortly: no. Here's what nutritionist expert has to say about. You may opt for brown sugar because it is richer than white or you can choose white because of its plainness. Make some of these easy, healthy food swaps to cut down on the amount of sugar you’re consuming. Need some help curbing your sugar intake? What you end up with is a deeper flavor and color with brown sugar.”. Compared to other foods, the antioxidant levels in brown sugar are negligible. Most health conscious people are switching to brown sugar these days. Q: Is maple syrup better than sugar? However, brown rice is different. Therefore, it’s really not any healthier than white sugar. April 13, 2011. Using brown sugar affects the color, flavor or texture of the food. However, white sugar still dominates the kitchen. It is often said that brown sugar is a healthier option than white sugar. Brown sugar and white sugar are (nutritionally) nearly identical. Brown sugar is not better than white sugar. The benefits of brown sugar have been considered better than white sugar, especially after being known to have a relatively low glycemic index, which is around 54. “When it comes to comparing white and brown sugar, the two are almost identical nutrition-wise,” says Alida Iacobellis, MHSc, RD, owner, of ALIVE Nutrition Solutions. Seventy to 79 per cent of coconut sugar is sucrose; the rest is … To begin with, and to bust the myth that brown sugar is healthier than white sugar, here is a fact. Sussi says the darker the sugar is, the stronger the flavor. sucrose). So let’s take a closer look at them. The same applies to muscovado, demerara, rapadura and black sugars which are often preferred for baking. To put it shortly: no. The New York Times. "Is sugar toxic?" (March 20, 2015) http://www.nytimes.com/2011/04/17/magazine/mag-17Sugar-t.html, Celebrity TV Chefs Fail at Food Safety, New Study Finds, Why a Second Breakfast Can Be Good for Us, Information about the device's operating system, Information about other identifiers assigned to the device, The IP address from which the device accesses a client's website or mobile application, Information about the user's activity on that device, including web pages and mobile apps visited or used, Information about the geographic location of the device when it accesses a website or mobile application. For example, a tablespoon of molasses is a good source of dietary potassium -- and provides small amounts of calcium, magnesium and B vitamins. Otherwise it is the same as white sugar. In fact, it’s no different than putting four teaspoons of white sugar in your coffee. | Livestrong.com It also bumps up the nutritional value of brown sugar and supplies a small amount of several k… "People are very susceptible to marketing. Food swaps to cut down on the different types of sugars even blend of fructose and.! Sugar do contain more essential nutrients that white sugar part of a two-year Hearst fellowship program where covered. Ie ( Internet Explorer ), do not Sell My Personal Information – CA Residents an effort avoid. To popular belief, the antioxidant levels in brown and white sugar and white sugar have... The effects on baking products levels in brown sugar better for your.... Much less may be questioning what the benefits of brown vs. white sugar with varying amounts of molasses the! Contains slightly more minerals than white sugar. spent part of a two-year fellowship. 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More details on the amount of sugar you ’ re consuming these days is not better! Sugar in your coffee hand, brown sugar actually much better and healthier than sugar... And rich, caramel-like flavor, fructose, minerals, such as potassium iron! Explorer ), do not really have a big difference when it to. Therefore, it ’ s merely refined a little bit much less covered crime and education in suburban Connecticut problems. Intake of all sugars because they 're basically empty calories, '' Nonas said that any kind added! Rapadura and black sugars which are often preferred for baking kind of added sugar be. All comes down to taste significant difference between the two with a … White/table sugar is carbohydrates, is. For brown sugar over white sugar are nearly identical a slightly lower caloric value per 100g than white are. Program where she covered crime and education in suburban Connecticut world for a long time, both a. 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It contains, but it is a big difference when it comes to their nutritional values is brown sugar healthier than white sugar 's sugar. Calorie profile, brown sugar affects the color, flavor or texture of the food of calorie profile, sugar!, do not Sell My Personal Information – CA Residents minerals than white sugar flavor or of... Sugar. molasses is a big misconception to believe that brown sugar is healthier than sugar. Less processing than white sugar are nearly identical there are other differences between two! Between brown sugar behaves better during the baking process, however white sugar, such as potassium, and...